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Aromatherapy sessions available at Lynne March and Associates with Lynne March
Aromatherapy Sessions: Lynne first received her instruction and certification in the use of aromatherapy through the IDA with Jade Shutes in 1990. Lynne combines the use of essential oils in all her sessions: Massage, Jin Shin Jyutsu, Cranial-Sacral Therapy, Neuromuscular Therapy, R.Y.S.E. and Polarity Therapy.
Aromatherapy oils and products available in the Wellness Boutique at:
Lynne March and Associates
144 Main Street, Essex, MA
(978) 768-0160
www.lynnemarch.com
Using Essential Oils Every Day!
Note: Always consult with your health care professional before using essential oils for any reason.
Ambient Diffusion
Diffusers disperse essential oils into the air with a cool air stream or gentle warmth. They are ideal for cleansing and purifying the air and for creating a mood-setting, fragrant atmosphere.
Massage and Body Oil
Massage is considered by many to be one of the best ways to experience aromatherapy due to the combined benefits of touch and essential oils. Massage relaxes muscles and improves muscle tone, circulation, and lymph flow. it relieves physical tension and, in turn, mental stress.
Bath
Baths combine the restorative effects of both water and essential oils in a most pleasurable way. They are perfect to relieve muscle strain, soothe skin conditions, and promote emotional balance. Use 8-10 drops to a full tub of water. it is best to add the essential oil after you have immersed yourself, so you receive the full benefits of the oils as they begin to diffuse in the warm water.
Direct: Inhalation
Inhale the fragrance, three or four times, through the nose directly from the bottle or from a tissue sprinkled with 4 drops of essential oil. This is a great method to use while travelling particularly on airplanes.
Direct: Application
Certain situations require a specific, direct application. In these cases, a stronger dilution is used for a brief period of time. The essential oils can be diluted in a carrier oil, or other medium such as aloe vera gel or witch hazel. Certain essential oils such as lavender and tea tree can be used undiluted for small areas such as an insect bite or scratch. Experiment with the strength and adjust to a higher dilution if there is skin irritation. To start: 10 drops of essential oil in 1 teaspoon of carrier oil.
Chest Rub
Many singles oils are recommended to assist respiration and relieve congestion, such as eucalyptus, fir, rosemary, and spike lavender. In these cases, a chest and upper back rub is beneficial. Dilute 10-20 drops of essential oil in 1 ounce of carrier oil and apply.
Shower
After your shower, put 3-5 drops of essential oil in your hands and rub them together. While your skin is till damp from the shower, quickly and evenly spread the oil over your arms, legs, and torso. Allow to dry.
Foot Bath
Foot baths are a wonderful way to pamper yourself--perfect when you do not have time for a full bath. Remember: when your feet feel good, you feel good all over! Use 2-4 drops in a tub of water. Adjust the temperature of the water to suit your needs: cool water invigorates and energizes, warm water sedates and relaxes.
Compress
A compress is a clean, damp, folded cloth that has been infused with essential oils and then applied to the skin. It employs either warm or cool water, depending on its use. Fill a basin with water and add 2-5 drops of essential oil. Stir briskly, lay in the cloth, wring, and apply.
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The term "Aromatherapie" was coined by Rene Maurice Gattefosse in 1928. He utilized the word to imply the therapeutic use of aromatic substances (essential oils). Since the beginning of Aromatherapy, the practice has encompassed human pathology and the treatment of different conditions (emotional and physical) with essential oils. As Aromatherapy developed into a practice it adopted a holistic approach which encompasses the body, the mind and the spirit.
"Aromatherapie" can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process. As a holistic medicine, Aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or 'dis'-ease.
(Excerpted from: www.theida.com)
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